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Jog or walk around your neighborhood, or use the treadmill or stair climber at the local gym to burn calories and work the butt muscles. Whether you're dealing with joint issues or just dread every set of squats and lunges days before your next strength sessionthese targeted, equipment-free toners are the simple solution for sculpting a higher, tighter booty. Lift left leg up behind hip as knee turns out to the side into a rear attitude position avoid shifting hips side to side during the exercise. Extend top leg straight in front of hip, foot flexed. Repeat on the other side. Search form Search Shape Magazine.

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Extend your right leg until it's straight, and then return it to the starting position.

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Do all reps on the first side, and then repeat on other leg to complete the set. Bend left knee behind right, curling left heel in closer to body, pointing toes. Join Now Log In. Boost the butt-lifting and sculpting benefits by performing intervals that engage those muscles, such as doing one minute of lunges after every five minutes of walking, or jogging uphill for one minute out of every five. Lie on right side, with right elbow bent under shoulder, lifting ribcage away from the floor with hips stacked and knees bent at 90 degrees in front of hips. Repeat on the other side.

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