So, by pre-stretching the long head of the triceps, more motor units in that muscle will be activated. But just remember, you can't do two or three triceps exercises and assume you've thoroughly and evenly stimulated your triceps. Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. And that's what this series is all about: While a self-driving bike may be an April Fools' joke for Google, the dreamers at UW Bothell hope to have the last laugh. This class is great for all levels, as many exercise variations are offered.
That leaves us with the long head of the triceps, so named because it is, in fact, the longest of the triceps heads.
Since more tension is already on the long head, it will subsequently end up doing more work, as if a bit of slack were in the other two heads. We target strength building, cardiovascular endurance, flexibility and coordination using body weight, free weights, Bosu balls, and resistance bands. TRX develops stabilizing muscles that are often overlooked in traditional strength training classes. Your Social Media — Motivating or Nah? It essentially forms the lateral aspect of the triceps "horseshoe.